There are certain travel essentials that you should have when travelling abroad, particularly if the flight is long or if you’ll be staying away from home for a long period.

Travel essentials help to provide comfort, ensuring good hygiene is maintained whilst visiting different countries, but there are further health benefits to packing the correct items.

For example, if you’re travelling to a country that may have limited access to healthcare, then the right travel essentials could help if you become ill. Additionally, certain items can even prevent any health problems occuring or becoming more serious.

The 5 items below are travel essentials that you should try to pack for when you’re going abroad.

   1. Rapid Antigen Self-Testing Kit 

A rapid antigen self-testing kit is a vital essential to pack when travelling abroad, not least because some countries require you to show proof that you’re covid-free by producing a negative test result on arrival. 

The self-testing kit is also a vital essential if you experience symptoms that could be covid related, such as a high temperature or a new, consistent cough. A rapid antigen self-testing kit would allow you to quickly test yourself for covid so that you could ensure you take the necessary precautionary measures. 

If you’re travelling soon, you can buy a rapid antigen self-testing kit from The Travel Health Clinic.

   2. Travel Sickness Tablets 

Another important essential to pack, particularly when travelling on a long flight, is travel sickness tablets. 

Travel sickness occurs when the information sent from your eyes, ears, and body is difficult for your brain to process. The conflict between what your eyes are seeing on a plane compared to what your ears are sensing causes symptoms, such as dizziness, nausea, and vomiting.

The Travel Health Clinic offers a range of travel sickness tablets that are primarily used to prevent motion sickness.

Travel Sickness Tablets For Kids

Kwells 

– 12 tablets in each pack

– Works fast to relieve symptoms

– Suitable for adults and children aged 10 and above

– The active ingredient is hyoscine hydrobromide.

Kwells Kids 

– 12 tablets in a pack

– Works fast to relieve symptoms

– Suitable for children aged 4 and above

– The active ingredient is hyoscine hydrobromide

Joy Rides

– 12 tablets in a pack

– Used for the prevention of travel sickness

– Suitable for children aged 3 and above

– The active ingredient is hyoscine hydrobromide 

Travel Sickness Tablets For Adults

Stugeron 

– 15 tablets in a pack

– Used for the prevention of travel sickness

– Should be taken an hour before travelling

– Can be chewed, sucked, or swallowed

Avomine 

– 28 tablets in a pack

– Used to prevent and treat travel sickness

– The active ingredient is Promethazine Teoclate 

   3. Flight Socks 

If you’re going to be travelling on an aeroplane for longer than three hours, then a pair of flight socks will be invaluable to you, not only for comfort reasons but for health reasons too. 

Flight socks are designed to help prevent Deep Vein Thrombosis. 

Sitting for long periods, such as on an aeroplane, increases the risk of Deep Vein Thrombosis, which is when the blood clots in a deep vein. 

Treatment for blood clots may not be easily available abroad, or it could be very expensive. Additionally, if you develop a lifelong blood clot, then you may be advised to take blood thinners for the rest of your life. This is why it is best to pack preventative items as part of your travel essentials.  

Flight socks are tight fitting so that pressure is put on the lower part of the leg. This helps to maintain blood flow to reduce any swelling that may occur, thus reducing the risk of Deep Vein Thrombosis. 

The Travel Health Clinic offers Flight Socks for travelling, which can help to reduce the risk of blood clotting and swelling of the legs and ankles, along with helping to ease discomfort.

   4. Simple Travel Bag 

As previously mentioned, hygienic products are a necessity when travelling abroad. Compact washing essentials, such as a Simple Travel Bag, will help you to prevent the spreading of any germs as well as provide you comfort. 

The travel bag contains everything you need to make travelling cleaner and safer. This is especially useful when travelling to hot places. 

The Simple Travel Bag contains the below items, all in a compact size to take up less room in your travel bag:

– Moisturising facial wash

– Micellar cleansing water

– Hydrating light moisturiser 

– Pack of cleansing wipes

   5. Paracetamol 

For any minor ailments and injuries you may experience while travelling abroad, paracetamol is the necessary painkiller to have in your travel bag.

Travelling to different countries can make you more susceptible to viruses, which makes  Paracetamol an item not to forget since, depending where you’re travelling to, medication may not be easily available.

Additionally, paracetamol can ease a headache, which is common after spending a lot of time in the sun. 

These are only a few of the essentials that you may need while travelling abroad. The Travel Health Clinic offers various other travel essential items.

If you’re due to travel abroad, then you may need A Guide To Countries That Require Vaccines to ensure that you’re properly prepared.