High blood pressure, also known as hypertension, is often called ‘the silent killer’ because it rarely shows symptoms, but significantly increases the risk of heart disease, stroke, and other serious health problems.

Keeping control of your blood pressure is so important especially if your family has a history of heart disease, and our pharmacy is here to help!

With our blood pressure check service available in our Tamworth, Kidderminster, Coventry, and Birmingham pharmacies we make it easier than ever to stay on top of your blood pressure.

How Crest Pharmacy Can Help

Our pharmacy offers a professional and easy-to-access blood pressure check service,. We provide quick, accurate readings and can explain what they mean for your health. If you have high blood pressure or are at risk, we can support you with advice and next steps to get the support that you need.

For those aged 40 and over, we also offer regular screenings to detect high blood pressure early. If your readings indicate hypertension, we can connect you with your GP or suggest lifestyle adjustments to manage your condition effectively.

With the rising prevalence of high blood pressure, having a trusted partner like Crest Pharmacy on your side is a smart step towards better health.

You can visit your local Crest Pharmacy to find out more about this service, you will be eligible for the NHS Blood Pressure Check Service if:

• You are aged 40 years or older without a current hypertension diagnosis.
• You are under 40 with a recognised family history of hypertension (at the discretion of healthcare professionals).
• You’re referred to the service by your GP for blood pressure measurement.

Why You Need to Monitor Your Blood Pressure

Monitoring your blood pressure is so important because high blood pressure can often develop without any noticeable symptoms. If left unchecked, high blood pressure can lead to severe complications such as heart attacks, strokes, kidney damage, and more.

In the UK, around one in three adults currently has high blood pressure but most patients are unaware of it. This because if you have no other health problems the condition often remains undiagnosed until a serious event occurs. That’s why regular blood pressure checks are so important—they help catch the problem early, often before damage occurs.

How To Maintain Healthy Blood Pressure

While everyone is different, and you should always get tailored advice to you and your specific needs, there are things you can do to maintain a healthy blood pressure. This includes a mix of lifestyle changes, regular monitoring, and in some cases, medication.

Try and stick to a healthy diet

What you eat plays a huge role in blood pressure management. Focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy.

High levels of salt intake have been linked to increased blood pressure. Try and aim for no more than 6g a day—about a teaspoon. An easy way to reduce your salt intake is to cut back on processed foods. These foods often contain hidden salt, fat and sugar.

Swap processed foods for potassium-rich foods that are naturally low in salt and fat. Foods like bananas, spinach, and potatoes can help balance the effects of salt in your diet and increase the amount of fibre you’re getting.

Try and exercise regularly

We know that every GP and medical professional goes on and on about how important exercise is for your health, but it’s for good reason! Physical activity strengthens your heart, making it more efficient at pumping blood and can lower blood pressure. As a general rule, adults should aim for at least 150 minutes of moderate exercise per week. If you’re not sure were to start then walking, cycling, swimming, and even gardening are great options. Activities like yoga or tai chi can also help reduce stress, a factor that contributes to high blood pressure but these exercises should be combined with something more intense for best results if you can.

If you’re unsure where to start, ask us during your next blood pressure check for advice tailored to your fitness level.

Blood pressure medication can help

Sometimes, lifestyle changes alone aren’t enough. If medication is required, our pharmacy can help you manage your prescriptions and answer any questions you have.
We’ll also help you monitor your progress so you can see how your efforts and medication, if prescribed are making a difference.

Why Choose Crest Pharmacy?

Our blood pressure service is designed to be accessible, friendly, and informative. Whether you’re based in Tamworth, Kidderminster, Coventry, or Birmingham, our team is ready to support you.

Toi get started simply pop along to your nearest pharmacy, we’re open late so visit us at a time to suit you!

By keeping your blood pressure under control, you’re reducing your risk of serious health conditions and improving your overall quality of life. Our pharmacy is here to help with friendly, professional services tailored to your needs.

Visit us today in Tamworth, Kidderminster, Coventry, or Birmingham, and take charge of your blood pressure with confidence. Let us help you take the first step towards better blood pressure management.